²èÁüÄó¶¡¡§¥Þ¥¤¥Ê¥Ó¥Ë¥å¡¼¥¹¡Ö¥¥ã¥ó¥×¤ËÍÕ´¬¤ò»ý¤Ã¤Æ¹Ô¤Ã¤¿¤ê¡¢ºßÂð¤Î»þ´Ö¤ò»È¤Ã¤Æ¼ê´¬¤¤¿¤Ð¤³¤ò³Ú¤·¤ó¤À¤ê¡£ºÇ¶á¤ÎµÊ±ì¼Ô¤ÎÊý¤Ï¥·¡¼¥ó¤Ë¤è¤Ã¤ÆÂ¿¼ï¿Íͤʤ¿¤Ð¤³¤ò³Ú¤·¤Þ¤ì¤Æ¤¤¤ë·¹¸þ¤Ë¤¢¤ê¤Þ¤¹¡×
¤½¤¦¸ì¤ë¤Î¤Ïº£Ç¯7·î¤Ë¹âµé¤¿¤Ð¤³¡Ö¥½¥Ö¥é¥Ë¡¼¡×¤ò9ǯ¤Ö¤ê¤Ë¹ñÆâ¤ÇºÆÈΤµ¤»¤¿¡¢JT¤Î»Ò²ñ¼Ò¡ÖÆüËܤ¿¤Ð¤³¥¢¥¤¥á¥Ã¥¯¥¹¡×¤ÎôÅö¼Ô¡£
Ʊ¼Ò¤ÏÍÕ´¬¤ä¥Ñ¥¤¥×¡¢¼ê´¬¤¤¿¤Ð¤³¤Ê¤É¡ÈÆÃ¼ì¤¿¤Ð¤³¡É¤È¸Æ¤Ð¤ì¤ëÎΰè¤òÃæ¿´¤Ë¿¿ô¤Î¾¦ºà¤òŸ³«¤·¡¢¼è¤ê°·¤¦¼ïÎà¤È¤·¤Æ¤Ï150¶á¤¤¤¿¤Ð¤³À½Éʤò¸Ø¤ë¡£
Ĺǯ¤¿¤Ð¤³¤òÓϤó¤Ç¤¤¿¥·¥Ë¥¢ÁؤΥ桼¥¶¡¼¤Ð¤«¤ê¤«¤È»×¤¤¤¤ä¡¢ºòº£¤Î¥¢¥¦¥È¥É¥¢¥Ö¡¼¥à¤Ê¤É¤Î±Æ¶Á¤Ç¡¢Éý¹¤¤Áؤ«¤éÃíÌܤµ¤ì¤Æ¤¤¤ë¤È¤¤¤¦¡£º£²ó¤ÏÆÃ¼ì¤¿¤Ð¤³½é¿´¼Ô¤Ë¸þ¤±¤Æ¡¢ÍÕ´¬¤ä¥Ñ¥¤¥×¤È¤¤¤Ã¤¿¥«¥Æ¥´¥ê¤´¤È¤ÎÆÃħ¤ä±ü¿¼¤¤Ì¥ÎϤò¾Ò²ð¤·¤Æ¤¤¤¯¡£
»æ´¬¥æ¡¼¥¶¡¼¤Ë¤â¿Íµ¤¤ÎÆÃ¼ì¤¿¤Ð¤³¡Ö¼ê´¬¤¤¿¤Ð¤³¡×¤È¡Ö¥ê¥È¥ë¥·¥¬¡¼¡×
¡Ö¥¢¥¤¥á¥Ã¥¯¥¹¡×¤Î¾¦ÉÊ¥«¥Æ¥´¥ê¤Î¤Ê¤«¤Ç¤â¡¢°ìÈÌŪ¤Ê»æ´¬¤¿¤Ð¤³¤ÎµÊ±ì¼Ô¤È¿ÆÏÂÀ¤Î¹â¤¤À½Éʤ¬¡Ö¼ê´¬¤¿¤Ð¤³¡×¤È¡Ö¥ê¥È¥ë¥·¥¬¡¼¡×¤À¡£
¡ÖÆÃ¤Ë¼ûÍפ¬Â礤¯¿¤Ó¤Æ¤¤¤ë¤Î¤¬¡¢¥í¡¼¥é¡¼¤ä¼ê¤Ç´¬¤¤¤Æ³Ú¤·¤á¤ë¼ê´¬¤¿¤Ð¤³¤Ç¤¹¡£¼«Ê¬¤Î¼ê¤Ç¤Ä¤¯¤ë³Ú¤·¤µ¡¢¥Û¥Ó¡¼À¤Î¹â¤µ¤¬²¿¤è¤ê¤ÎÌ¥ÎϤǡ¢ÍդäѤμïÎà¤Ë¤è¤Ã¤ÆÍÕ¤ÎÎ̤äÂÀ¤µ¤âÄ´À°¤Ç¤¤Þ¤¹¡£¤¿¤Ð¤³ËÜÍè¤ÎÌ£¤ï¤¤¤ò³Ú¤·¤ß¤ä¤¹¤¯¡¢1Ëܤ¢¤¿¤ê¤Îñ²Á¤Ï20±ß¼å¤È¥³¥¹¥È¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤âÍ¥¤ì¤Æ¤¤¤Þ¤¹¡×
¥Õ¥£¥ë¥¿¡¼¡¢´¬»æ¡¢¥Õ¥ì¡¼¥Ð¡¼¤ò¼«Í³¤ËÁȤ߹ç¤ï¤»¤é¤ì¤ë¥«¥¹¥¿¥Þ¥¤¥ºÍ×ÁǤι⤵¤Ï¡¢¥ª¥¿¥¯¿´¤ò¤¯¤¹¤°¤ë¼ê´¬¤¿¤Ð¤³¤Ê¤é¤Ç¤Ï¤Î¥Ý¥¤¥ó¥È¡£´·¤ì¤ë¤È¥í¡¼¥é¡¼¤ò»È¤Ã¤Æ°ìËÜ20ÉäۤɤǴ¬¤±¤ë¤è¤¦¤Ë¤Ê¤ë¤½¤¦¤À¡£
°ìÊý¡¢º£Ç¯10·î¤ÎÄê²Á²þÄê¤Þ¤ÇÍ¥¶øÀÇÀ©¤¬Å¬ÍѤµ¤ì¡¢Ä̾ï¤Î»æ´¬¤¿¤Ð¤³¤ÈÈæ¤Ù¤Æ²Á³Ê¤ÎÍ¥°ÌÀ¤¬¤¢¤Ã¤¿¡Ö¥ê¥È¥ë¥·¥¬¡¼¡×¤â¡¢Â¿¤¯¤ÎµÊ±ì¼Ô¤ËÌû¤·¤Þ¤ì¤ë¤¿¤Ð¤³À½ÉʤÀ¡£
¡Ö10·î°Ê¹ß¡¢ÂçÉýÃ;夲¤¹¤ë¤³¤È¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤³¤È¤Ç¡¢¥æ¡¼¥¶¡¼¤¬¾¯¤·Î¥¤ì¤Æ¤·¤Þ¤Ã¤¿¾õ¶·¤â¤¢¤ê¤Þ¤¹¡£¤·¤«¤·¡¢¥Õ¥ì¡¼¥Ð¡¼¤¬ËÉ٤Ǥۤ«¤Ë¤Ï¤Ê¤¤Ì£¤ï¤¤¤¬¤¢¤ê¡¢¸½ºß¤â°¦¹¥¼Ô¤¬Â¿¤¯Â¸ºß¤·¤Þ¤¹¡×
À¤³¦Åª¤Ë¥Þ¥Ë¥¢¤¬Â¿¤¤¡ÖÍÕ´¬¡×¤È¡Ö¥Ñ¥¤¥×¡×
ÆÃ¼ì¤¿¤Ð¤³¤ÎÃæ¤Ç¤â¤Ò¤ÈºÝ¹â¤¤Ç§ÃÎÅÙ¤¬¤¢¤ë¤Î¤¬¡ÖÍÕ´¬¡×¤À¤í¤¦¡£ÍÕ´¬¤Ï¿¦¿Í¤Î¥Ï¥ó¥É¥á¥¤¥É¤Ë¤Ä¤¯¤ë¡Ö¥×¥ì¥ß¥¢¥à¥·¥¬¡¼¡×¤È¡¢¥Þ¥·¥ó¤Ç¤Ä¤¯¤é¤ì¤¿¡Ö¥É¥é¥¤¥·¥¬¡¼¡×¤ÎÂ礤¯2¼ïÎà¤Ëʬ¤±¤é¤ì¤ë¡£
¡Ö¿¦¿Í¤µ¤ó¤¬¼ê¤Å¤¯¤ê¤·¤¿¥Ï¥¤¥¨¥ó¥É¤ÊÍÕ´¬¡Ö¥×¥ì¥ß¥¢¥à¥·¥¬¡¼¡×¤ËÂФ·¡¢¡Ö¥É¥é¥¤¥·¥¬¡¼¡×¤Ï¤è¤êµ¤·Ú¤ËµÛ¤¨¤ëÍÕ´¬¥«¥Æ¥´¥ê¡£»æ´¬¤¤¿¤Ð¤³¤ÈƱÍÍ¡¢²Ð¤ò¤Ä¤±¤ÆµÛ¤¦¤À¤±¤ÇÌû¤·¤á¤Þ¤¹¡£ÍÍ¡¹¤Ê¥Õ¥ì¡¼¥Ð¡¼¤Î¾¦Éʤ¬¤¢¤ë¤Î¤Ç¡¢¤Ï¤¸¤á¤Æ¤Î¿Í¤â¤ª¤¹¤¹¤á¤Ç¤¹¡×
¥¿¡¼¥ë¤ä¥Ë¥³¥Á¥ó¤¬¶¯¤¤¤¿¤á¡¢±ì¤ÏÇÙ¤ËÆþ¤ì¤º¸ý¤ÎÃæ¤ËµÛ¤¤¹þ¤à¸ý¹ÐµÊ±ì¤Î¥¹¥¿¥¤¥ë¤ÇÌû¤·¤à¤¿¤Ð¤³À½ÉʤǤ¢¤ë¡£
°ìÊý¡¢¥×¥ì¥ß¥¢¥à¥·¥¬¡¼¤ÏŤµ¤ädz¤¨¤Î¥¹¥Ô¡¼¥É¤Ï°ã¤¦¤¬¡¢1Ëܤ¢¤¿¤ê¤ÎµÊ±ì»þ´Ö¤Ï¿¤¯¤Î¾ì¹ç30ʬ¡Á1»þ´Ö¤Û¤É¡£¤·¤«¤·¡¢Ãæ¤Ë¤Ï15ʬ¤Û¤É¤ÇµÛ¤¤½ª¤ï¤ëÍÕ´¬¤â¤¢¤ë¡£
¡Ö15ʬ¤È¤¤¤¦¤Î¤Ï¥ª¥Ú¥é¤ä·à¤ÎËë´Ö¤Ç¤¢¤ë¡È¥¢¥ó¥È¥é¥¯¥È¡É¤Ë¹ç¤ï¤»¤¿»þ´Ö¤Ç¡¢·à¾ì¤Î¥·¥¬¡¼¥ë¡¼¥à¤Ë½¸¤Þ¤ê¡¢¸åȾ¤Î·à¤ÎŸ³«¤Ê¤ÉÏ䷤ʤ¬¤éÓϤि¤á¤ÎÍÕ´¬¤È¤·¤ÆÀ¸¤Þ¤ì¤¿Çطʤ¬¤¢¤ê¤Þ¤¹¡£ÆüËܤǤϤ¿¤Ð¤³»ö¶ÈË¡¤ÇÄê²Á¤¬·è¤Þ¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢³¤³°¤Ç¤Ï¥ï¥¤¥ó¤Ê¤É¤Î¥Ó¥ó¥Æ¡¼¥¸¤ÎÀ¤³¦¤È°ì½ï¤Ç¡¢Ç¯Âå¤ä»ºÃϤˤè¤êÍÕ´¬¤Î²Á³Ê¤¬¾å²¼¤·¤Þ¤¹¡£²¿Ç¯¤Î²¿ÈÖ¤ÎȪ¤Î¤³¤Î¥µ¥¤¥º¡¢¤È¤¤¤Ã¤¿¤È¤³¤í¤Þ¤Ç»ØÄꤷ¤ÆÍÕ´¬¤òÇúÇ㤤¤¹¤ë³¤³°¥»¥ì¥Ö¤â¤¤¤Þ¤¹¤Í¡×
ÍÕ´¬¤ÈƱ¤¸¤¯¡Ö¥Ñ¥¤¥×¡×¤â¤ª¶â»ý¤Á¤¬ÓϤó¤Ç¤¤¤ë¥¤¥á¡¼¥¸¤¬¤¢¤ë¤¬¡¢¼Â¤Ï¥³¥¹¥Ñ¤¬ºÇ¤âÍ¥¤ì¤¿¤¿¤Ð¤³¤À¤È¤¤¤¦¡£
¡Ö¥Ñ¥¤¥×¤ÎÍդϤÀ¤¤¤¿¤¤50 gñ°Ì¤ÇÈÎÇ䤵¤ì¡¢¾åµé¼Ô¤Ë¤Ê¤ë¤È1µÍ¤áÌó2g¤Ç1»þ´Ö¤Û¤ÉµÛ¤¨¤Þ¤¹¡£»æ´¬¤è¤ê¤º¤Ã¤È°Â¾å¤¬¤ê¤Ç¤¹¤¬¡¢¤ª¶â»ý¤Á¤Î¥¤¥á¡¼¥¸¤¬¶¯¤¤¤Î¤Ï¡¢¤ª¤½¤é¤¯µÊ±ì»þ´Ö¤Î´Ø·¸¤Ç¤¹¡£¥è¡¼¥í¥Ã¥Ñ¤Ï¥¢¥Õ¥¿¥Ì¡¼¥ó¥Æ¥£¡¼¤ä¥·¥¨¥¹¥¿¤Ê¤É¤Î»þ´Ö¤Ë¡¢¥Ñ¥¤¥×¤äÍÕ´¬¤òßî¤é¤»¤ë¤ó¤Ç¤¹¤¬¡¢ÆüËÜ¿Í¤ÎÆü¾ïÀ¸³è¤Ë¤Ï¥Þ¥Ã¥Á¤·¤Ë¤¯¤¤Â¦Ì̤âÀµÄ¾¤¢¤ê¤Þ¤¹¡×
¡Ö¥í¥ó¥°¥¹¥â¡¼¥¥ó¥°¡×¤È¤¤¤¦À¤³¦Ã椫¤é¥Ñ¥¤¥×°¦¹¥¼Ô¤¬½¸¤Þ¤ê¡¢¤¤¤«¤ËĹ»þ´Ö¥Ñ¥¤¥×¤òµÛ¤¨¤ë¤«¤ò¶¥¤¦Âç²ñ¤Þ¤Ç¤¢¤ë¤é¤·¤¯¡¢À¤³¦µÏ¿¤Ï3»þ´Ö¤òͤ¨¤ë¤È¤«¡£
¡Ö¡Ø¥í¥ó¥°¥¹¥â¡¼¥¥ó¥°¡Ù¤Ï´°Á´¤Ë¥Û¥Ó¡¼¤ÎÀ¤³¦¤Ç¤¹¤Í(¾Ð)¡£Ä¹¤¯¤ª¤¤¤·¤¯µÛ¤¦¤¿¤á¤ÎÊýË¡¤Ï¤¤¤í¤¤¤í¤¢¤ê¤Þ¤¹¤¬¡¢´ðËܤÏÍÕ¤òµÍ¤á¤Æ²Ð¤ò¤Ä¤±¤ì¤Ð¤¤¤¤¤À¤±¡£¥Ñ¥¤¥×¤Î·Á¾õ¤â¤µ¤Þ¤¶¤Þ¤Ç¤¹¤¬¡¢´ðËܤϹ¥¤ß¤Ç¤¹¡×
J¡¦R¡¦R¡¦¥È¡¼¥ë¥¥ó¤Î¾ÓÁü¼Ì¿¿¤ä¥´¥Ã¥Û¤Î¼«²èÁü¤Î¥Ñ¥¤¥×¤Î°õ¾Ý¤¬¸Ä¿ÍŪ¤Ë¤Ï¶¯¤¤¤¬¡¢Ä¹»þ´Ö¤Î¥Ç¥¹¥¯¥ï¡¼¥¯¤Ç¤Ï³Ü¤Ë±è¤¦¤è¤¦¤Ë¶Ê¤¬¤Ã¤¿¥Ñ¥¤¥×¤ä¡¢¼«Î©¤¹¤ë¥Ñ¥¤¥×¤Î¤Û¤¦¤¬Èè¤ì¤Ë¤¯¤¯¤Æ¡¢¤ª¤¹¤¹¤á¤È¤Î¤³¤È¡£
¡Ö¥Ñ¥¤¥×¤Ï¥á¥ó¥Æ¥Ê¥ó¥¹¤¹¤ì¤Ð¹¤ÎÂå¤Þ¤Ç²¿É´Ç¯¤ÈÊÝ¤ÄÆ»¶ñ¤Ê¤Î¤Ç¡¢À¤³¦Ãæ¤Ë¥³¥ì¥¯¥¿¡¼¤¬¤¤¤Þ¤¹¡£ÃÍÃʤϥԥó¥¥ê¤Ç¡¢Ãæ¤Ë¤Ï¿ôÉ´Ëü±ß¤Î¥Ñ¥¤¥×¤â¤¢¤ê¤Þ¤¹¡£¤â¤Ã¤È¤âÌ£¤ÏÊѤï¤é¤Ê¤¤¤Î¤Ç¡¢ÈþÌ£¤·¤¤¥ï¥¤¥ó¤ò»æ¥³¥Ã¥×¤Ç°û¤à¤«¥ï¥¤¥ó¥°¥é¥¹¤Ç°û¤à¤«¤È¤¤¤¦ÏäǤ¹¡£¥ï¥¤¥ó¥°¥é¥¹¤Ë¤â¤³¤À¤ï¤ê¤¿¤¤¿Í¤¬¥Ï¥Þ¤Ã¤Æ¤¤¤¯¡È¾Â¡É¤È¹Í¤¨¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡Ä¡Ä¡×
µÊ±ìʸ²½¤«¤é³À´Ö¸«¤¨¤ëÆü²¤¤ÎµÙ©¥¹¥¿¥¤¥ë¤Î°ã¤¤
¥è¡¼¥í¥Ã¥Ñ¤Ç¤Ï¤¿¤Ð¤³¤Î°ìÉþ¤Î´ðËÜñ°Ì¤¬1»þ´Ö¤Û¤É¤Ê¤Î¤ËÂФ·¡¢30Éäۤɤǵۤ¤½ª¤ï¤ë¤Î¤¬ÆüËܤΡֹï¤ß¤¿¤Ð¤³¡×¤À¡£
¡Ö²Ð»®¤¬Èó¾ï¤Ë¾®¤µ¤¤¥¥»¥ë¤Ï1µÍ¤á¤Ç3Éþ¤°¤é¤¤µÛ¤Ã¤Æ¤ª¤·¤Þ¤¤¤Ç¤¹¡£¹ï¤ß¤¿¤Ð¤³¤Ï¼ê´¬¤¿¤Ð¤³¤è¤ê¤âºÙ¤¤0.3¥ß¥ê°Ê²¼¡£¤½¤ì¤¾¤ìÍդιï¤ßÊý¡¦ÂÀ¤µ¤Ë´ð½à¤¬¤¢¤ë¤ó¤Ç¤¹¤¬¡¢¤³¤ÎºÙ¤µ¤ÏÀ¤³¦¤Ç¤âÆüËܤÀ¤±¤Ç¤¹¤Í¡£¾¦Éʤˤè¤Ã¤Æ¤Ï¡¢È±¤ÎÌÓ¤è¤ê¤âºÙ¤¤¤¯¹ï¤ß¤Î¤â¤Î¤â¤¢¤ê¡¢¤³¤¦¤·¤¿ºÛÃǤ¬²Äǽ¤Ê¤Î¤ÏÆüËÜÅá¤Îµ»½Ñ¤¬Çطʤˤ¢¤ë¤È¤µ¤ì¤Æ¤¤¤Þ¤¹¡×
¸½Âå¤ÎµÊ±ì½ê¤Ç¤â5ʬ¤Û¤É¤¿¤Ð¤³µÙ·Æ¤ò¤·¤Æ¡¢ÂÁá¤Ë»Å»ö¤ØÌá¤ë²ñ¼Ò°÷¤¿¤Á¤Î»Ñ¤¬¤½¤³¤«¤·¤³¤Ç¸«¤é¤ì¤ë¤¬¡¢¤½¤â¤½¤â°ìÉþ¤Îñ°Ì¤¬ÆüËܿͤÏÀΤ«¤éû¤¤¤È¤¤¤¦¡£
¡È¤Ê¤¬¤éµÛ¤¤¡É¤¬Â¿¤¤¤Î¤âÆüËܿͤεʱì¤ÎÆÃħ¤é¤·¤¯¡¢µÊ±ì¤Ç¤¤ë¾ì½ê¤¬·ã¸º¤·¤¿¤Ê¤«¡¢¥Ë¡¼¥º¤¬¹â¤Þ¤Ã¤Æ¤¤¤ë¤Î¤¬Ó̤®¥¿¥Ð¥³¤Î°ì¼ï¤Ç¤¢¤ë¡Ö¥¹¥Ì¡¼¥¹¡×¤À¡£
¡Ö¤â¤È¤â¤È¥¹¥Ì¡¼¥¹¤ÏË̲¤¤Îʸ²½¤Ç¡¢»æ´¬¤¿¤Ð¤³¤ò²°³°¤ÇµÛ¤¦¤È´¨¤µ¤ÇÅà¤Ã¤Æ¤¯¤Ã¤Ä¤¤¤Æ¤·¤Þ¤¦¤¿¤á¤Ë¹¤Þ¤Ã¤¿¥¹¥¿¥¤¥ë¤Ç¤¹¤¬¡¢¼þ°Ï¤ËÌÂÏǤ«¤±¤º³Ú¤·¤á¤ë¤¿¤áÆüËܿͤä»þÂå¤Ë¤â¥Þ¥Ã¥Á¤·¤¿¾¦ÉʤǤ¹¡£°ÜÆ°Ãæ¤ä²ñµÄÃæ¤Ç¤â³Ú¤·¤á¤ëÍ£°ì¤Î¥¿¥Ð¥³¤Ç¡¢ÀܵҶȤÎÊý¤Ê¤É¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡×
¡Ö¥¢¥¤¥á¥Ã¥¯¥¹¡×¤ÎÆÃ¼ì¤¿¤Ð¤³¤Ï¡¢¤¤¤º¤ì¤â¥Ü¥ê¥å¡¼¥à¤È¤·¤Æ¤Ï¾®¤µ¤¯¡¢¤Ê¤«¤Ë¤Ï·î¿ôËܤ·¤«Çä¤ì¤Ê¤¤¥×¥ì¥ß¥¢¥à¥·¥¬¡¼¤â¤¢¤ë¤½¤¦¤À¤¬¡¢¥Þ¥¹¥Þ¡¼¥±¥Æ¥£¥ó¥°¤Ë¸þ¤±¤¿¾¦ÉʤȤϰìÀþ¤ò²è¤¹¤ë¥Ë¥Ã¥Á¤ÊÌ¥ÎϤ¬¤¢¤ë¡£
¡ÖºÇ½é¤ÎÉßµï¤Ï¹â¤¯´¶¤¸¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢¤¿¤Ð¤³ÀìÌ珤ÇÁêÃ̤¹¤ì¤Ð¡¢¤¤Ã¤ÈÃúÇ«¤Ë¶µ¤¨¤Æ¤â¤é¤¨¤ë¤Ï¤º¤Ç¤¹¡£¡Ø¥Ñ¥¤¥×¤Ï¤Þ¤ÀÁᤤ¡Ù¤È¤¤¤Ã¤¿À¼¤â¤è¤¯Ê¹¤¤Þ¤¹¤¬¡¢¼Â¤Ï¼ã¤¤Êý¤Î¤Û¤¦¤¬Á¡ºÙ¤ÊÌ£¤Î°ã¤¤¤Ï¤ï¤«¤ë¡£¤ªµ¤¤ËÆþ¤ê¤Î²»³Ú¤È°û¤ßʪ¤òÍѰդ·¤Æ¡¢1»þ´Ö¤À¤±±ì¤òßî¤é¤»¤ëìÔÂô¤Ê»þ´Ö¤ò³Ú¤·¤ó¤Ç¤â¤é¤¤¤¿¤¤¤Ç¤¹¤Í¡×