![](https://news-image.mixi.net/article/176/176_20220214_607605_029.jpg)
¤ß¤Ê¤µ¤ó¤Ï¡¢ÎÁÍý¤Ë¥Ö¥í¥Ã¥³¥ê¡¼¤ò»È¤¤¤Þ¤¹¤«¡©¡¡è§¤Ç¤Æ¡¢¥µ¥é¥À¤Ë¤·¤Æ¿©¤Ù¤ë¤³¤È¤¬Â¿¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£¥Ö¥í¥Ã¥³¥ê¡¼¤Ï¥Ó¥¿¥ß¥óC¤ò¤Ï¤¸¤á¡¢ÍÕ»À¤ä¥¿¥ó¥Ñ¥¯¼Á¡¢¥ß¥Í¥é¥ë¤âËÉÙ¤ÊÍ¥½¨¿©ºà¤Ç¤¹¡£
¤¿¤À°Õ³°¤È¥Ö¥í¥Ã¥³¥ê¡¼¤Ë¤Ä¤¤¤ÆÃΤé¤Ê¤¤¤³¤È¤¬Â¿¤¯¤¢¤ê¤Þ¤»¤ó¤«¡©¡¡¤¿¤È¤¨¤Ð¡¢¤¢¤Î¤Ä¤Ü¤ß¤ÎÉôʬ¤ò¤É¤¦¤ä¤Ã¤ÆÀö¤¨¤Ð¤¤¤¤¤Î¤Ç¤·¤ç¤¦¡Ä¡Ä¡£¾®Ê¬¤±¤·¤¹¤®¤Æ¡¢¤À¤ó¤À¤ó¾®¤µ¤¯¤Ê¤ê¤¹¤®¤Æ¡¢Î³¡¹¤¬¤Þ¤ÊÈĤ˻¶¤é¤Ð¤Ã¤Æ¤·¤Þ¤Ã¤¿¤ê¡£·Ô¤ÎÉôʬ¤Ï¤É¤³¤Þ¤Ç¿©¤Ù¤Æ¤¤¤¤¤Î¤«¤ï¤«¤é¤Ê¤«¤Ã¤¿¤ê¡£¡Ä¡Ä¤Ê¤É¤È¤¤¤í¤¤¤í¹Í¤¨¤À¤¹¤È¡¢¥Ö¥í¥Ã¥³¥ê¡¼¤ÎÄ´ÍýÊýË¡¤Ï±ü¿¼¤¤¤Î¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¥Ö¥í¥Ã¥³¥ê¡¼¤ò¤ª¤¤¤·¤¯¿©¤Ù¤ë¤¿¤á¡¢¥Ö¥í¥Ã¥³¥ê¡¼¤ò¸«Ê¬¤±¤ë¥Ý¥¤¥ó¥È¤«¤é¡¢Àö¤¤Êý¡¢ÊݸÊýË¡¤Ê¤É¤ò¤´¾Ò²ð¤·¤Þ¤¹¡£
¿·Á¯¤ÇÈþÌ£¤·¤¤¥Ö¥í¥Ã¥³¥ê¡¼¤ò¸«Ê¬¤±¤ë¥Ý¥¤¥ó¥È¤Ï3¤Ä
¥Ö¥í¥Ã¥³¥ê¡¼¤Ë¸Â¤é¤º¡¢ÌîºÚ¤Ï¤Ç¤¤ë¤À¤±¿·Á¯¤Ê¤â¤Î¤òÁª¤Ó¤¿¤¤¤Ç¤¹¤è¤Í¡£¤·¤«¤·¥Ý¥¤¥ó¥È¤¬¤Ê¤«¤Ê¤«¤ï¤«¤é¤Ê¤¤¤È¤¤¤¦¿Í¤Ï¿¤¤¤Î¤Ç¤Ï¡©¡¡¥Ö¥í¥Ã¥³¥ê¡¼¤Î¸«Ê¬¤±Êý¤Î¥Ý¥¤¥ó¥È¤Ï3¤Ä¤¢¤ê¤Þ¤¹¡£
¡¦Ë¼¡Ê²Ö鲡ˤ¬¤³¤ó¤â¤ê¤ÈÀ¹¤ê¾å¤¬¤Ã¤Æ¤¤¤ë
¡¦¤Ä¤Ü¤ß¤Î㤬¾®¤µ¤¯¤·¤Ã¤«¤ê¤ÈÌ©½¸¤·¤Æ¤¤¤ë
¡¦·Ô¤ÎÀÚ¤ê¸ý¤¬¤ß¤º¤ß¤º¤·¤¯¡¢¥¹¡Ê¶õƶ¡Ë¤¬Æþ¤Ã¤Æ¤¤¤Ê¤¤
»²¹Í¡§ËÌΦÇÀÀ¯¶É¡Ãº£·î¤Î±à·ÝÆûººîʪ¡§10·î ¥Ö¥í¥Ã¥³¥ê¡¼
¥Ö¥í¥Ã¥³¥ê¡¼¤ò¤è¤¯¸«¤Æ¿·¤·¤¤¤â¤Î¤òÁª¤Ó¤¿¤¤¤Ç¤¹¤Í¡£¤¿¤À¥Ö¥í¥Ã¥³¥ê¡¼¤ÏÂÞ¤ËÆþ¤Ã¤Æ¤ª¤é¤º¡¢¤½¤Î¤Þ¤ÞÄÄÎóê¤Ëʤó¤Ç¤¤¤ë¤³¤È¤â¤¢¤ê¤Þ¤¹¡£²¿Å٤⿨¤Ã¤Æ¤·¤Þ¤¦¤È¥Ö¥í¥Ã¥³¥ê¡¼¤ò½ý¤á¤Æ¤·¤Þ¤¤¤Þ¤¹¤·¡¢Â¾¤Î¿Í¤«¤é¤¹¤ë¤Èµ¤»ý¤Á¤ÎÎɤ¤¤³¤È¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤Í¡£°ìÅÙ¿¨¤ì¤¿¥Ö¥í¥Ã¥³¥ê¡¼¤ÏÌᤵ¤º¤ËÇ㤤ʪ¤«¤´¤ËÆþ¤ì¤ë¤Î¤¬Îɤ¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
|
|
¥Ö¥í¥Ã¥³¥ê¡¼¤Ï¤É¤¦¤ä¤Ã¤ÆÀö¤¨¤Ð¤¤¤¤¤Î¡©ÊýË¡¤Ï3¤Ä
![安井ファーム・著『日本一バズる農家の健康ブロッコリーレシピ』](https://image-select.mamastar.jp/interspace/wp-content/uploads/1644719586-0338acd2827b2092fa2baa20d49c8459-1200x852.jpg)
¥Ö¥í¥Ã¥³¥ê¡¼¤ÏÆÈÆäηÁ¤ò¤·¤Æ¤¤¤ë¤Î¤Ç¡¢Àö¤¤Êý¤âǺ¤ß¤Þ¤¹¤Í¡£ÊýË¡¤Ï3¤Ä¤¢¤ê¤Þ¤¹¡£
ή¿å¤ÇÀö¤¦
°ìÈÖ´Êñ¤Ê¤Î¤Ïή¿å¤ÇÀö¤¦¤³¤È¡£¥Ö¥í¥Ã¥³¥ê¡¼¤Ï¡¢´¥Áç¤ä³°Å¨¤«¤é¿È¤ò¼é¤ë¤¿¤á¤Î¡Ö¥Ö¥ë¡¼¥à¡×¤È¤¤¤¦Êª¼Á¤¬¤Ä¤¤¤Æ¤¤¤ë¤¿¤á¡¢¿å¤òÃƤ¤Þ¤¹¡£¤µ¤Ã¤ÈÀö¤¦¤À¤±¤Ç¤âÂç¾æÉפǤ¹¡£
˼¤ò¿å¤Ë¤Ä¤±¤ÆÍɤ餹¤è¤¦¤ËÀö¤¦
¥Ö¥í¥Ã¥³¥ê¡¼¤Î¿Ä¤ÎÉôʬ¤ò»ý¤Ã¤Æ¡¢¿å¤òÆþ¤ì¤¿¥Ü¡¼¥ë¤Ê¤É¤Ë˼¤òÆþ¤ì¤Þ¤¹¡£¤½¤¦¤¹¤ë¤È¡¢¥Ü¥¦¥ë¤Î¿å¤ÎÃæ¤Ë±ø¤ì¤¬É⤤¤Æ¤¤Þ¤¹¡£
¤Ä¤±ÃÖ¤Àö¤¤¤¹¤ë
¤â¤¦¾¯¤·Ç°Æþ¤ê¤ËÀö¤¤¤¿¤¤¤È¤¤Ë¤Ï¡¢¤Ä¤±ÃÖ¤Àö¤¤¤¬¤¢¤ê¤Þ¤¹¡£¥Ý¥êÂÞ¤Ë˼Éôʬ¤ò²¼¤Ë¤·¤ÆÆþ¤ì¤Æ¡¢Ë¼¤¬¿å¤Ë¿»¤«¤ë¤Þ¤Ç¿å¤ò²Ã¤¨¤Þ¤¹¡£¤³¤Î¤Þ¤Þ¤Ç¤Ï¥Ð¥é¥ó¥¹¤¬°¤¤¤Î¤Ç¡¢¿¼¤á¤ÎÍÆ´ï¤ËÆþ¤ì¤Þ¤·¤ç¤¦¡£¤½¤·¤ÆÂޤθý¤òÎØ¥´¥à¤Ê¤É¤Ç¤È¤á¤Æ¡¢10ʬ¤Û¤É¤Ä¤±ÃÖ¤¤ò¤·¤Þ¤¹¡£¤½¤Î¸å¤Ï¡¢¥Ü¡¼¥ë¤Ë¿å¤òÆþ¤ì¤Æ¡¢Ë¼Éôʬ¤òÍɤ¹¤Ã¤ÆÀö¤¤¤Þ¤¹¡£
»²¹Í¡§³ô¼°²ñ¼ÒKADOKAWA¡ÃTwitter¤ÇÏÃÂê¤Î¥Ö¥í¥Ã¥³¥ê¡¼ÇÀ²È¤Ë¤è¤ë¤È¤Ã¤Æ¤ª¤¥ì¥·¥ÔËÜ¡ØÆüËÜ°ì¥Ð¥º¤ëÇÀ²È¤Î·ò¹¯¥Ö¥í¥Ã¥³¥ê¡¼¥ì¥·¥Ô¡Ù¤Ä¤¤¤ËȯÇ䡪¡ª
¥Ö¥í¥Ã¥³¥ê¡¼¤ò¾å¼ê¤Ë¾®Ê¬¤±¤Ë¤¹¤ëÊýË¡
Àö¤Ã¤¿¥Ö¥í¥Ã¥³¥ê¡¼¤Ï¾®Ê¬¤±¤Ë¤·¤ÆÎÁÍý¤Ë»È¤¤¤Þ¤¹¡£¤Ç¤âÊñÃú¤ÇÀڤäƤ·¤Þ¤¦¤È¡¢¥Ö¥í¥Ã¥³¥ê¡¼¤Îγ¡¹¤¬»¶¤é¤Ð¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¤è¤Í¡£
|
|
![筆者撮影](https://image-select.mamastar.jp/interspace/wp-content/uploads/1644719807-42c56d946f1bea8f349b2c455c14ea9f.jpg)
¤¢¤È¤Ï¼ê¤Ç³ä¤¯¤è¤¦¤Ë¤¹¤ë¤È¡¢¤¤ì¤¤¤Ëʬ¤±¤ë¤³¤È¤¬¤Ç¤¤Þ¤¹¡£
![筆者撮影](https://image-select.mamastar.jp/interspace/wp-content/uploads/1644719830-e2a1cc9e21fc4a056359b1aa067a701e.jpg)
¼Â¤Ï·ÔÉôʬ¤â¿©¤Ù¤é¤ì¤ë¡©
¥Ö¥í¥Ã¥³¥ê¡¼¤Ï¡¢·ÔÉôʬ¤Ï¼Î¤Æ¤Æ¤·¤Þ¤¦¤³¤È¤¬Â¿¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£¤Ç¤â·Ô¤ÎÉôʬ¤â¿©¤Ù¤ë¤³¤È¤¬¤Ç¤¤Þ¤¹¤è¡£
![筆者撮影。茹でた状態。](https://image-select.mamastar.jp/interspace/wp-content/uploads/1644719854-6aada4e7f1066de36efa09f37b73fdfd.jpg)
³°Â¦¤ÎÈé¤Ï¸Ç¤¤¤Ç¤¹¤¬¡¢·ÔÉôʬ¤ò²ÃÇ®¤¹¤ë¤³¤È¤Ç¡¢¥¹¥Ã¤È¤à¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£²ÃÇ®¤ËÅŻҥì¥ó¥¸¤ò»È¤¦¾ì¹ç¤Ë¤Ï¡¢·Ô¡ÊÌó60g¡Ë¤ò½ÄȾʬ¤Ë¥«¥Ã¥È¤·¤Æ¡¢ÅŻҥì¥ó¥¸Âбþ¤Î¥Ý¥êÂÞ¤ËÆþ¤ì¤Æ¸ý¤ò600W¤Ç40ÉäۤɲÃÇ®¤·¤Þ¤¹¡£¤½¤¦¤¹¤ë¤È¡¢·Ô¤ÎÈ餬¤á¤¯¤ì¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£è§¤Ç¤ë¤È¤¤â¡¢·Ô¤ò´Ý¤´¤È1ʬ¡Á2ʬ²ÃÇ®¤¹¤ì¤ÐOK¤Ç¤¹¡£
|
|
![筆者撮影](https://image-select.mamastar.jp/interspace/wp-content/uploads/1644719927-778489d6a14d582669c49106c665af88.jpg)
¤½¤Î¤Þ¤Þ¥µ¥é¥À¤Î¥È¥Ã¥Ô¥ó¥°¤Ë¤·¤¿¤ê¡¢¹ï¤ó¤ÇǼƦ¤ËÆþ¤ì¤Æ¤âÈþÌ£¤·¤¤¤Ç¤¹¤è¡£´ÅÌ£¤¬¥®¥å¥Ã¤ÈÇ»½Ì¤µ¤ì¤Æ¤¤¤Þ¤¹¡£
![筆者撮影](https://image-select.mamastar.jp/interspace/wp-content/uploads/1644719952-2d5278eadae595a344e45028859ccf25.jpg)
¤Á¤Ê¤ß¤Ë¤à¤¤¤¿Èé¤â¡¢ºÙ¤«¤¯¹ï¤ó¤Çñ»Ò¤ËÆþ¤ì¤¿¤ê¡¢Íñ¾Æ¤¤ËÆþ¤ì¤¿¤ê¤Ç¤¤Þ¤¹¡£
ÍդäѤäÍդκ¬¸µ¤Î³èÍÑË¡
![筆者撮影](https://image-select.mamastar.jp/interspace/wp-content/uploads/1644719980-d2433cbdab6f69bb19012b993929b604.jpg)
¥Ö¥í¥Ã¥³¥ê¡¼¤Î·ÔÉôʬ¤«¤é¿¤Ó¤Æ¤¤¤ëÍդϡ¢¤µ¤Ã¤È觤Ǥë¤À¤±¤Ç¿©¤Ù¤é¤ì¤Þ¤¹¡£¥¹¡¼¥×¤Î¥È¥Ã¥Ô¥ó¥°¤Ë¤¹¤ë¤ÈºÌ¤ê¤¬Îɤ¯¤Ê¤ê¤Þ¤¹¤è¡£¤Þ¤¿Æä˺¬¸µ¤ÏÁ¡°Ý¼Á¤Ç¸Ç¤¤¤Î¤Ç¤¹¤¬¡¢¹ï¤á¤ÐÎÁÍý¤Ë»È¤¨¤Þ¤¹¡£
¥Ö¥í¥Ã¥³¥ê¡¼¤ÎÊݸÊýË¡¤Ï¡©
¥Ö¥í¥Ã¥³¥ê¡¼Î䢸ˤÎÌîºÚ¼¼¤ÇÊݸ¤ò¤·¤Þ¤¹¡£¤â¤·ÇòºÚ¤ä¥¥ã¥Ù¥Ä¤Î³°Â¦¤ÎÍÕ¤ÎÉôʬ¤¬¤¢¤ì¤Ð¡¢¤½¤ì¤ÇÊñ¤ó¤Ç¤«¤é¤µ¤é¤Ë¥é¥Ã¥×¤ÇÊñ¤à¤Î¤¬¤è¤¤¤Ç¤·¤ç¤¦¡£¤Þ¤¿ÎäÅàÊݸ¤â²Äǽ¡£¾®Ê¬¤±¤Ë¤·¤Æ¤«¤¿¤á¤Ë觤ǡ¢Îä¤Þ¤·¤Æ¤«¤éÎäÅà¸Ë¤ËÆþ¤ì¤Þ¤¹¡£
¤ª¤Þ¤±¡§ÄêÈְʳ°¤Î¥Ö¥í¥Ã¥³¥ê¡¼¥ì¥·¥Ô¤Ï¡©
¥Ö¥í¥Ã¥³¥ê¡¼¤È¤¤¤¨¤Ð¡¢¤½¤Î¤Þ¤Þ¥µ¥é¥À¤Ë¤·¤¿¤ê¡¢¥·¥Á¥å¡¼¡¢¥°¥é¥¿¥ó¤Ê¤É¥¯¥ê¡¼¥à·Ï¤Î¥á¥Ë¥å¡¼¤Ë»È¤ï¤ì¤¿¤ê¤¹¤ë¤³¤È¤¬Â¿¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£¤·¤«¤·¼Â¤ÏÅ·¤×¤é¤Ê¤ÉÍȤ²Êª¤Ë¤·¤Æ¤âÈþÌ£¤·¤¯¿©¤Ù¤ë¤³¤È¤¬¤Ç¤¤Þ¤¹¡£¥Ö¥í¥Ã¥³¥ê¡¼¤Ë¾ßÌý¤Ê¤É¤Ç²¼Ì£¤ò¤Ä¤±¤Æ¡¢Å·¤×¤éÊ´¤ò»È¤Ã¤ÆÍȤ²¤ë¤À¤±¡£³°Â¦¤Ï¥µ¥¯¥µ¥¯¤ÇÃæ¤Ï¾¯¤·¤ß¤º¤ß¤º¤·¤¤¿©´¶¤Ë¤Ê¤ê¤Þ¤¹¤è¡£
¥Ö¥í¥Ã¥³¥ê¡¼¤ÏÀèü¤·¤«¿©¤Ù¤é¤ì¤Ê¤¤¤È»×¤ï¤ì¤¬¤Á¤Ç¤¹¤¬¡¢´Ý¤´¤È¿©¤Ù¤é¤ì¤ë¿©ºà¤Ç¤¹¡£¥¹¡¼¥Ñ¡¼¤Ç¤âÈÎÇ䤵¤ì¤Æ¤¤¤Æ¡¢Èæ³ÓŪ¼ê¤ËÆþ¤ê¤ä¤¹¤¤¤Ç¤¹¤è¤Í¡£¿§¤â¤¤ì¤¤¤ÇÎÁÍý¤ËºÌ¤ê¤òź¤¨¤Æ¤¯¤ì¤Þ¤¹¤«¤é¡¢º£¸å¤Î¥á¥Ë¥å¡¼¤Ë¼è¤êÆþ¤ì¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¡£
ʸ¡¦¤³¤â¤â¡¡ÊÔ½¸¡¦¤·¤é¤¿¤Þ¤è
- ¥Þ¥Þ¥¹¥¿¥¸¥¢¥à
- ¥Þ¥Þ¥¹¥¿¥¸¥¢¥à ´ØÏ¢¥Ë¥å¡¼¥¹
- ¡ã²Ç¤ÎÀÕ̳¡©¡ä¡ÚÁ°ÊÔ¡Û¡ÖµÁξ¿Æ¤ÎÏ·¸å¤ÎÌÌÅݤϸ«¤Ê¤¤¡×¤ÈÀë¸À¤·¤¿¤é¶Ã¤«¤ì¤¿¡£²ð¸î¤¬Åö¤¿¤êÁ°¤Ê¤Î¡©
- ¡ãÃç´Ö³°¤ì¤Ë¤Ê¤ë¤Î¡©¡ä¡ÚÁ°ÊÔ¡Û¾®3©»Ò¤¬Í§¤À¤Á¤òÍ·¤Ó¤ËͶ¤ï¤Ê¤«¤Ã¤¿¤é¿Æ¤«¤é¥¯¥ì¡¼¥à¤¬¡Ä¡Ä
- ¡ã¿·Êƥޥޤȥޥ¶¥³¥óöÆá¡ä¡ÚÁ°ÊÔ¡Û3¤«·îÁ°¤Ë½Ð»º¤·¤¿¤Ð¤«¤ê¤Ê¤Î¤ËµÁÊ줫¤é2¿ÍÌܤòºÅÂ¥¤µ¤ì¤ë