¤«¤«¤È¤Î¿¿¤óÃæ¤Ë¤Ï¡Ö¼ºÌ²¡Ê¤·¤Ä¤ß¤ó¡Ë¡×¤È¤¤¤¦¥Ä¥Ü¤¬¤¢¤ë¤Î¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡©¡¡¡Ö¼ºÌ²¡×¤ÏÆɤó¤Ç»ú¤ÎÇ¡¤·¡¢¡Ö¿ç̲¤¬¼º¤ï¤ì¤¿¾õÂ֡ס£¤Ä¤Þ¤êÉÔ̲¤Ë¸ú²ÌŪ¤Ê¥Ä¥Ü¤Ç¤¢¤ë¤È¤¤¤ï¤ì¤Æ¤¤¤Þ¤¹¡£¤³¤Î¥Ä¥Ü¤òËÀ¤Ê¤É¤Ç°µ¤·¤Æ»É·ã¤¹¤ë¤Î¤â¤¤¤¤¤Î¤Ç¤¹¤¬¡¢¼ÂºÝ¤Ë»î¤·¤Æ¤ß¤ë¤È°Æ³°¡¢¤ä¤ê¿É¤µ¤ò´¶¤¸¤ë¤â¤Î¤Ç¤¹¡£¤½¤¦¤¤¤¦¾ì¹ç¤Ï¡¢¡ÖTai Chi¡ÊÂÀ¶Ë·ý¡Ë¡×¤Î´ðËÜŪ¤ÊÆ°ºî¤Î¤Ò¤È¤Ä¤Ç¤¢¤ë¡Ö¤«¤«¤È¤Î¾å¤²¤ª¤í¤·¡×¤ò»î¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£
¢£°Â̲¤À¤±¤¸¤ã¤Ê¤¤¡ªÈþµÓ¤Ë¤â¡ý!?
¡Ö¼ºÌ²¡×¤ò»É·ã¤¹¤ë¤³¤È¤Ç°Â̲ºîÍѤ¬¤¢¤ë¤À¤±¤Ç¤Ê¤¯¡¢Á´¿È¤Ë·Ú¤¯¿¶Æ°¤¬¹¤¬¤ë¤³¤È¤Ç¿´¿È¤òÍ¥¤·¤¯¤Û¤°¤¹¤³¤È¤â¤Ç¤¤Þ¤¹¡£¤´¾Ò²ð¤¹¤ë¤Î¤Ï¡¢·ìή²þÁ±¡¢ÈèÏ«²óÉü¤ËÌòΩ¤Á¡¢É´É¤òÌþ¤¹¤È¤¤¤ï¤ì¡¢ÉÂÃΤ餺¤Î·ò¹¯¤ÊÂΤĤ¯¤ê¤ËÌòΩ¤Ä¤È¤¤¤¦¡ÖTai Chi¡×¤Î¥Ý¡¼¥º¤Ç¤¹¡£¤Þ¤¿¡¢»ä¤¿¤Á½÷À¤Ë¿¤¯¸«¤é¤ì¤ë¡Ö¤Î¤Ü¤»¡×¤ä¡ÖÌܤν¼·ì¡×¤Ê¤É¡¢¡Öµ¤¤¬¾å¤¬¤Ã¤¿¡×¾õÂ֤βþÁ±¤Ë¤âÌòΩ¤Á¤Þ¤¹¡£Á´¿È¤Î¡Öµ¤¡×¤òÍî¤ÁÃ失¤ë¤Î¤Ë͸úŪ¤Ç¤¹¡£¤ä¤êÊý¤Ï¤È¤Ã¤Æ¤â´Êñ¡ª
¢£ ¡Ö¤«¤«¤È¾å¤²¤ª¤í¤·¡×¤ÎÊýË¡
1.ξ¤ò¸ªÉý¤Ë³«¤¡¢É¨¤ò¤æ¤ë¤Þ¤»¼«Á³Î©¤Á¤Ë¤Ê¤ë¡£2.©¤òµÛ¤¦¤Î¤ÈƱ»þ¤Ë¡¢¤ª¿¬¤ò½ù¡¹¤ËÄù¤á¤Þ¤¹¡£Î¾Êý¤Î¤«¤«¤È¤ò¾å¤²¡¢Ìܤ¤¤Ã¤Ñ¤¤¤Ä¤ÞÀèΩ¤Á¤ò¤·¤Þ¤¹¡£3.©¤òµÛ¤¤¤¤Ã¤¿¤é¼ó¤ÈæêÌç¤òÄù¤á¤Æ¡¢¤½¤Î¾õÂÖ¤ò3ÉÃÊݤÁ¤Þ¤¹¡£4.Ⱦʬ¤«¤«¤È¤ò²¼¤ËÌᤷ¤Þ¤¹¡£¤½¤ì¤«¤é°ìµ¤¤ËÁ´¿È¤ÎÎϤòÈ´¤¤¤Æ¡È¤¹¤È¤ó¡É¤È¡¢¤«¤«¤ÈÍî¤È¤¹¤ÈƱ»þ¤Ë©¤òÅǤ¤Þ¤¹¡£1¡Á4¤ò¡¢7²ó·«¤êÊÖ¤·¤Þ¤¹¡£
|
|
¤¿¤À¤«¤«¤È¤ò¾å¤²²¼¤í¤·¤¹¤ë¤À¤±¤Ç¤¹¤¬¡¢Â¤Î¶ÚÆù¤ä¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¤âÃ䨤é¤ì¤Þ¤¹¡£ÈþµÓ¸ú²Ì¤â¹â¤¤¤Î¤Ç¡¢À§È󡢤Á¤ç¤Ã¤È¤·¤¿¹ç´Ö¤Ë»î¤·¤Æ¤ß¤Æ²¼¤µ¤¤¤Í¡£¡Ê¹ñºÝÌôÁ·»Õ¡¢´ÁÊýÍÜÀ¸»ØƳ»Î¡¡Í¾·Ä¾°»Ò¡Ë