»ä¤¿¤Á¤Î¿ÈÂΤÎÃæ¤Ë¸ºß¤¹¤ë¡Ö¾ïºß¶Ý¡×¤ò¤¦¤Þ¤¯³è¤«¤¹¤³¤È¤¬·ò¹¯¡¦ÈþÈ©¤Ø¤Î¶áÆ»¤È¤¤¤¦¹Í¤¨Êý¤¬¤¢¤ê¤Þ¤¹¡£¤½¤³¤Ç¡¢¾ïºß¶Ý¤È¤¦¤Þ¤¯ÉÕ¤¹ç¤Ã¤ÆÈþÈ©¤òÊݤÁ¡¢¥¢¥ó¥Á¥¨¥¤¥¸¥ó¥°¤¹¤ëÊýË¡¤ò¾Ò²ð¤·¤Þ¤¹¡£
¢£¤½¤â¤½¤â¾ïºß¶Ý¤È¤Ï²¿¤«¡©
¾ïºß¶Ý¤È¤Ï¡¢¿Í´Ö¤Î¿ÈÂΤˤ¤¤Ä¤â¤¤¤ë¶Ý¤Î¤³¤È¡£¿Í´Ö¤ÎÈéÉæ¤äIJ¤ÎÃæ¤Ê¤É³°³¦¤È¤ÎÀÜÅÀ¤Ë¸ºß¤¹¤ë¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¡£
¢£¾ïºß¶Ý¤¬È©¤Ë¤â¤¿¤é¤¹¸ú²Ì
ÈéÉæ¤Ë¸ºß¤¹¤ë¾ïºß¶Ý¤Î¿ô¤Ï°ìÃû¸Ä¤Ë¤â¤Î¤Ü¤ë¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¡£¤½¤Î¼ïÎà¤ä¿ô¤Ï¿Í¤Ë¤è¤Ã¤Æ°Û¤Ê¤ë¤è¤¦¤Ç¡¢¤½¤Î¥Ð¥é¥ó¥¹¤Ë¤è¤Ã¤Æ·ò¹¯¤äÈ©¤ÎÄ´»Ò¤âº¸±¦¤µ¤ì¤ë¤Î¤À¤È¤«¡£½á¤Ã¤Æ¥Ä¥ä¤Î¤¢¤ëÈéÉæ¤òÊݤĤˤϡ¢¡ÖɽÈé¥Ö¥É¥¦µå¶Ý¡×¤È¤¤¤¦¾ïºß¶Ý¤¬¸µµ¤¤Ç¤¢¤ëɬÍפ¬¤¢¤ë¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¡£¤Ç¤Ï¡¢É½Èé¥Ö¥É¥¦µå¶Ý¤¬¸µµ¤¤Ç¤¤¤é¤ì¤ë¤¿¤á¤Ë¤Ï¤É¤Î¤è¤¦¤Ê¤³¤È¤Ëµ¤¤ò¤Ä¤±¤¿¤é¤è¤¤¤Î¤Ç¤·¤ç¤¦¤«¡£
|
|
¢£¡Ö¾ïºß¶Ý¡×¤È¤¦¤Þ¤¯ÉÕ¤¹ç¤¦¥Ò¥ó¥È4¤Ä
1.Àö¤¤²á¤®¤Ê¤¤
ɽÈé¥Ö¥É¥¦µå¶Ý¤Ê¤É¡¢ÈéÉæ¤ËÎɤ¤±Æ¶Á¤òÍ¿¤¨¤ë¤È¸À¤ï¤ì¤Æ¤¤¤ë¾ïºß¶Ý¤ò¸µµ¤¤ËƯ¤«¤»¤ë¤¿¤á¤Ë¤Ï¡¢ÈéÉæ¤ÎɽÌ̤ò¼å»ÀÀ¤ËÊݤÄɬÍפ¬¤¢¤ë¤½¤¦¡£À¶·é¤Ë¤¹¤ë¤³¤È¤ò°Õ¼±¤¹¤ë¤¢¤Þ¤ê¡¢¥´¥·¥´¥·¤ÈÈéÉæ¤ò»¤¤ë¡¢²¿ÅÙ¤âÀö´é¤¹¤ë¤Ê¤É¤Î¹Ô°Ù¤Ï¡¢ÈéÉæ¤Ë¸ºß¤¹¤ëɽÈé¥Ö¥É¥¦µå¶Ý¤ÎÎ̤ò¾¯¤Ê¤¯¤·¡¢·ë²Ì¡¢ÈéÉæ¤ò¥¢¥ë¥«¥êÀ¤Ë·¹¤«¤»¤ë¶²¤ì¤¬¤¢¤ë¤È¸À¤ï¤ì¤Æ¤¤¤ë¤¿¤á¡¢Ãí°Õ¤·¤Þ¤·¤ç¤¦¡£¶ñÂÎŪ¤Ê¸«Ä¾¤·Êý¤È¤·¤Æ¤Ï¡¢
- Ä«¤ÎÀö´é¤ò¡¢¤Ì¤ë¤ÞÅòÀö´é¤Î¤ß¤Ë¤¹¤ë
- ¥À¥Ö¥ëÀö´é¤ò¤ä¤á¤ë
- ÌýÍÏÀ¤Î¹çÀ®¥Ý¥ê¥Þ¡¼¤Ê¤É¡¢Àö¾ôÎϤι⤤¥¯¥ì¥ó¥¸¥ó¥°¤¬É¬Íפʥᥤ¥¯¤ò¹µ¤¨¤ë
¤È¤¤¤Ã¤¿ÊýË¡¤â͸ú¡£
|
|
2.²á¾ê¤Ê¥±¥¢¤ÏÈò¤±¤ë
ÈéÉæ¾ïºß¶Ý¤Ï¡¢²á¾ê¤Ê¥±¥¢¤Ë¤è¤Ã¤Æ¼«¤é¤Î»Å»ö¤òÂդ꤫¤Í¤Ê¤¤¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¡£¾ï¤ËÈ©¤Î¾õÂÖ¤ò´Ñ»¡¤·¡¢¤½¤Î»þ¡¹¤ÇɬÍפʥ±¥¢¤Î¤ß¤ò¹Ô¤¤¡¢¾ïºß¶Ý¤ò°é¤à¤è¤¦¤Ê¥±¥¢¤ò¤¹¤ë¤³¤È¤¬ÂçÀڤǤ¹¡£
3.»ç³°ÀþÂкö¤ò¥³¥¹¥á¤ËÍê¤é¤Ê¤¤
¾ïºß¶Ý¤ò¸µµ¤¤ËÊݤĤ¿¤á¤Ë¤Ï»ç³°Àþ¤âÈò¤±¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£¤¬¡¢¹âSPF¤Î¾¦Éʤ䡢Èé»é¤ä´À¤Ë¶¯¤¯¤Ô¤Ã¤¿¤ê¤ÈÈ©¤ËŽ¤ê¤Ä¤¯¤è¤¦¤Ê¥¿¥¤¥×¤ÎUV¥±¥¢¥¢¥¤¥Æ¥à¤Ï¡¢È©¤Ë»É·ã¤òÍ¿¤¨¤ë²ÄǽÀ¤¬¤¢¤ê¤Þ¤¹¡£ÈéÉæ¾ïºß¶Ý¤ò¸µµ¤¤ËƯ¤«¤»¤ë¤¿¤á¤Ë¤Ï¡¢UV¥±¥¢¥¢¥¤¥Æ¥à¤ËÍê¤ë¤À¤±¤Ç¤Ê¤¯¡¢Æü»±¤ä˹»Ò¤Ê¤É¤òÊ»ÍѤ¹¤ë¤³¤È¤¬ÂçÀÚ¡£ÈéÉæ¤ËËÜÍèÈ÷¤ï¤Ã¤Æ¤¤¤ë½¤Éüµ¡Ç½¤òƯ¤«¤»¤ë¤¿¤á¡¢½¼Ê¬¤Ê¿ç̲¤ä¿åʬÊäµë¤Ç¡¢¥À¥á¡¼¥¸¤Î²óÉü¤ò¿´³Ý¤±¤ë¤³¤È¤â͸ú¤Ç¤¹¡£
4.Êݼ¾¤ò¤·¤Ã¤«¤ê¤È
|
|
¾ïºß¶Ý¤Ï´¥¤¤¤¿¾ì½ê¤¬¶ì¼ê¤Ç¤¢¤ë¤¿¤á¡¢¤·¤Ã¤«¤ê¤ÈÊݼ¾¤¹¤ë¤³¤È¤â½ÅÍפȹͤ¨¤é¤ì¤Þ¤¹¡£
¾ïºß¶Ý¤òÌ£Êý¤Ë¤Ä¤±¡¢È©¤ÎÌȱÖÎϤò¾å¤²¤ë¤³¤È¤ÇÈþÈ©¤ò¥¡¼¥×¤·¡¢¤·¤ï¤ä¤¿¤ë¤ß¤Ê¤É¤Î¥¨¥¤¥¸¥ó¥°¥µ¥¤¥ó¤òͽËɤ·¤Þ¤·¤ç¤¦¡£¡Ê¥¢¥ó¥Á¥¨¥¤¥¸¥ó¥°¥¢¥É¥Ð¥¤¥¶¡¼¡¡±óÆ£¹¬»Ò¡Ë