¿·¤·¤¤µ¨À᤬¥¹¥¿¡¼¥È¤·¤Þ¤·¤¿¡ª¡¡Ç¯ÎðŪ¤Ë¤âǯ²¼¤ÎÌÌÅݤò¸«¤ëÌò²ó¤ê¤Î¿¤¤¥¨¥¤¥¸¥ó¥°À¤Âå¤Ï¿˻¤ò¶Ë¤á¡¢ÃΤé¤Ê¤¤´Ö¤ËÈý´Ö¤Ë¿¼¤¤¥·¥ï¤¬¹ï¤Þ¤ì¤Æ¤¤¤¿¡¢¤Ê¤ó¤Æ¤³¤È¤Ë¤Ê¤ê¤«¤Í¤Þ¤»¤ó¡£¤¤¤Ä¤â¾Ð´é¤Ç²º¤ä¤«¤Ê½÷À¤Ç¤¤¤¿¤¤¤Î¤Ë¡¢»ä¤¿¤Á¤ò¼è¤ê´¬¤¯´Ä¶¤Ï¸·¤·¤¤¤Î¤¬¸½¼Â¡£¤½¤³¤Çº£²ó¤Ï¡ÖǾ¤òµÙ¤á¤Æ¥ê¥é¥Ã¥¯¥¹¤µ¤»¤ë¡×¡Ö´é¤Î¤à¤¯¤ß¤ä¥·¥ï¤Ë¸ú²ÌÂç¡×¤È¤¤¤Ã¤¿¡¢»ä¤¿¤Á¤ËɬÍפʸú²Ì¤¬¥®¥Ã¥·¥êµÍ¤Þ¤Ã¤¿¥è¥¬¥Ý¡¼¥º¤ò¤´¾Ò²ð¤·¤Þ¤¹¤Í¡£
¢£¥¢¥ó¥Á¥¨¥¤¥¸¥ó¥°¤Ë¡ýŽ¢¥¦¥Ã¥¿¡¼¥Ê¡¼¥µ¥ÊŽ£
¼Â¤Ï¥¢¥ó¥Á¥¨¥¤¥¸¥ó¥°¸ú²Ì¤¬¹â¤¤¡¢Î©°ÌÁ°¶þ¤ÎÂåɽŪ¤Ê¥Ý¡¼¥º¡Ö¥¦¥Ã¥¿¡¼¥Ê¡¼¥µ¥Ê¡×¡£Æ¬¤ò²¼¤²¤ëÆ°ºî¤Ç¡¢Æ¬Èé¤Þ¤Ç·ì±Õ¤¬Î®¤ìÈþȱ¡¦ÈþÈ©¸ú²Ì¤Ï¤â¤Á¤í¤ó¡¢´é¤Î¤¿¤ë¤ß²ò¾Ã¤Ë¤â´üÂԤǤ¤Þ¤¹¡£¤µ¤é¤Ë»ä¤¿¤Á¤ÎÆ⡤ϽÅÎϤäÉáÃʤλÑÀª¤«¤é½Ì¤ß¤ä¤¹¤¯¡¢Æ⡤ÎÆ°¤¤¬Äã²¼¤·¤¬¤Á¡£·ë²Ì¡¢ÊØÈë¤äÎ䤨À¡¢¹üÈפΤ椬¤ß¤Ê¤É½÷»ÒÎϤòÄã²¼¤µ¤»¤ë¤³¤È¤Ë¤Ê¤ê¤«¤Í¤Þ¤»¤ó¡£¤³¤Á¤é¤ÏµÓ΢¤¬¹Å¤¤¿Í¤Ç¤âµ¤·Ú¤Ë¥Á¥ã¥ì¥ó¥¸¤Ç¤¤ë´Êñ¤ÊÆ°¤¤Ê¤Î¤Ç¡¢¤¼¤ÒÁ´¿È¤ÎÈè¤ì¤ä¥¹¥È¥ì¥¹¤Î²ò¾Ã¤ËÌòΩ¤Æ¤Æ¤ß¤Æ²¼¤µ¤¤¡£
¸ú²Ì¤ÈÃí°ÕÅÀ
¡¦¸ú²Ì¡§Æâ¡´ï´±¤ÎÄ´»Ò¤¬À°¤¤¡¢¾Ã²½±Õ¤ÎʬÈ礬¥¤µ¤ì¤ë¡£´Î¡¡¢ç£Â¡¤ÎƯ¤¤¬³èȯ¤Ë¤Ê¤ë¡£¤ªÊ¢¤¬Ä¥¤ë¡¢°ßIJ¤ËÉÔÄ´¤ò´¶¤¸¤ë¿Í¤Ë¤Ï¸ú²ÌÂ硣Ǿ¤òµÙ¤á¡¢¥¹¥È¥ì¥¹¤ò²ò¾Ã¤¹¤ë¡£ÈèÏ«¡¢É԰¤ʤɤò²ò¾Ã¤·¡¢¿´¤ò²º¤ä¤«¤Ë¤¹¤ë¡£¸ª¶Å¤ê¡¢¼ó¤Î¶Å¤ê¡¢Â¹ø¡¦ÇØÃæ¤ÎÈè¤ì¤Ë¸ú²ÌŪÂç¡£À¸ÍýÄˤˤâÄÃÀźîÍѤ¬¤¢¤ë¡£¡¦Ãí°ÕÅÀ¡§É¨¤¬Äˤà¤Û¤É¤Ë¶¯¤¯¿¤Ð¤µ¤Ê¤¤¤è¤¦¤Ë¡¢ÌµÍý¤Î¤Ê¤¤ÈϰϤÇÆ°ºî¤·¤Þ¤·¤ç¤¦¡£
|
|
¥¦¥Ã¥¿¡¼¥Ê¡¼¥µ¥Ê¡ÊÁ°¶þ¤Î¥Ý¡¼¥º´Ê°×ver.¡Ë
(1)¤ò¸ªÉý¤Ë³«¤¡¢Î¾Éª¤ò¤Ä¤«¤ß¤Þ¤¹¡£Â©¤òÅǤ¤Ê¤¬¤é¡¢¾åÂΤò¤æ¤Ã¤¯¤ê¤ÈÅݤ·Á°¶þ»ÑÀª¤Ë¤Ê¤ê¤Þ¤¹¡£¤¢¤´¤ò·Ú¤¯°ú¤¡¢¼ó¤Î¸å¤í¤ò¿¤Ð¤·¤Æ¸ý¤òÊĤ¸¡¢É¡¸ÆµÛ¤ò·«¤êÊÖ¤·¤Þ¤¹¡£É¨¤äµÓ΢¤ËÄˤߤò´¶¤¸¤¿¤é¡¢É¨¤ò¶Ê¤²¤Æ²¼¤µ¤¤¡£ÌܤÎÎϤòÈ´¤¡¢¼ó¤ÎÎϤòÈ´¤¡¢½ÅÎϤò´¶¤¸¤Ê¤¬¤é¤½¤Î¤Þ¤Þ10¸ÆµÛ·«¤êÊÖ¤·¤Þ¤·¤ç¤¦¡£
(2)¾åÂΤò¤æ¤Ã¤¯¤ê¤È±¦Êý¸þ¤Ë°ÜÆ°¤µ¤»¤Þ¤¹¡£
(3)¾åÂΤòÀµÌ̤ËÌᤷ¡¢¤æ¤Ã¤¯¤ê¤Èº¸Êý¸þ¤Ë°ÜÆ°¤µ¤»¤Þ¤¹¡£30ÉäۤɾåÂΤòº¸±¦¤ËÂ礤¯Íɤ餷¤Ê¤¬¤é¡¢µÓ΢¤«¤é¼ó¤Î΢¤Þ¤Ç¤æ¤Ã¤¯¤ê¤È¿¤Ð¤·¤Þ¤¹¡£
¤¤¤«¤¬¤Ç¤·¤¿¤«¡©¡¡Æ¬¤¬¥¹¥Ã¥¥ê¤¹¤ë¤À¤±¤Ç¤Ê¤¯Á´¿È¤Ë·ì±Õ¤¬Î®¤ì¤¿´¶¤¸¤òÌ£¤ï¤¨¤Þ¤·¤¿¤«¡©¡¡Æ°ºîÃæ¤Ï¸ÆµÛ¤ò»ß¤á¤Ê¤¤¤è¤¦¤ËÃí°Õ¤·¡¢µ¯¤¾å¤¬¤ë»þ¤âƬ¤¬¥Õ¥é¥Õ¥é¤·¤Ê¤¤¤è¤¦¤Ëɨ¤ò¶Ê¤²¤Æ²¼¤µ¤¤¤Í¡£ ¡Ê³ô¼°²ñ¼Ò¥Ü¥Ç¥£¥¯¥¨¥¹¥È¡¡YOGA¥¨¥¯¥µ¥µ¥¤¥º¥Ç¥£¥ì¥¯¥¿¡¼¡¡¿¹ÏÂÀ¤¡Ë
|
|