¤Þ¤À¤Þ¤À´¨¤¤¤³¤Î»þ´ü¡¢ÂΤ¬¥¬¥Á¥¬¥Á¤Ë¸Ç¤Þ¤ê¤¬¤Á¡£¿²¤Æ¤â¤À¤ë¤µ¤¬¼è¤ì¤Ê¤¤¾õÂ֤ˤʤäƤ¤¤Þ¤»¤ó¤«¡©¡¡º£²ó¤Ï¡¢¥è¥¬¤ÎÂåɽŪ¤Ê²¼¤ò¸þ¤¤¤¿¸¤¤Î¥Ý¡¼¥º¡Ö¥¢¥É¡¦¥à¥«¡¦¥·¥å¥ô¥¡¥Ê¡¼¥µ¥Ê¡×¤ò¥è¥¬¥Ó¥®¥Ê¡¼¤Ç¤âµ¤·Ú¤Ë¥Á¥ã¥ì¥ó¥¸½ÐÍè¤ë¤è¤¦¡¢°Ø»Ò¤òÍøÍѤ·¤¿¥Ð¡¼¥¸¥ç¥ó¤Ç¤´¾Ò²ð¤·¤Þ¤¹¡£ËÜÅö¤Ëµ¤»ý¤Á¤è¤¹¤®¤Æί©¤¬Ï³¤ì¤Á¤ã¤¦¤Î¤Ç¡¢»Å»ö¤Î¹ç´Ö¤Ë¥È¥é¥¤¤¹¤ë¿Í¤Ï¡¢µ¤¤ò¤Ä¤±¤Æ²¼¤µ¤¤¤Í¡£
¢£´¨¤¤Æü¤ËÂΤȿ´¤ò¸µµ¤¤Ë¤¹¤ëÊýË¡
½÷À¤ÎÂΤϤȤƤâÁ¡ºÙ¡£½Õ¤á¤¤¤¿Ãë²¼¤¬¤ê¤«¤é¡¢°ìµ¤¤Ë¶Ë´¨¤ÎÅ߶õ¤Ë¿Ì¤¨¤ëÆü¤¬Â³¤±¤Ð¡¢Ã¯¤Ç¤â¥À¥á¡¼¥¸¤ò¼õ¤±¤Æ¤·¤Þ¤¤¤Þ¤¹¡£¤¹¤ë¤ÈÅöÁ³¤Î¤è¤¦¤Ë¼«Î§¿À·Ð¤ÎÍð¤ì¤«¤é¡¢¤ä¤ëµ¤¤¬µ¯¤¤Ê¤¤¿´¤ÎÉÔÄ´¤¬Â³¤¤Þ¤¹¡£
Ž¢¤À¤ë½Å¾õÂÖŽ£¤«¤éÈ´¤±½Ð¤¹¤Ë¤Ï¡©
·Ú¤¯ÂΤòÆ°¤«¤·¤Æ¡¢Á´¿È¤Î·ì±Õ½Û´Ä¤òÂ¥¤·¡¢Âβ¹¤ò¾å¤²¤ë¤³¤È¤¬ÂçÀڤǤ¹¡£Âβ¹¤¬¾å¤¬¤êÆ⡤ÎƯ¤¤â¤è¤¯¤Ê¤ë¤È¡¢ÂÎËÜÍè¤Îµ¡Ç½¤¬²óÉü¤·¡¢Íð¤ì¤Æ¤¤¤¿¼«Î§¿À·Ð¤âÀ°¤Ã¤Æ¤¤Þ¤¹¡£Âβ¹¤ò¤¢¤²¤ë¼ê¤Ã¼è¤êÁᤤÊýË¡¤Ï¡¢²¹¤«¤¤¤â¤Î¤ò¿©¤Ù¡¢²¹¤«¤¤¤â¤Î¤ò°û¤à¤³¤È¤Ç¤¹¤¬¡¢¤ä¤Ï¤ê¥è¥¬¤Ï³°¤»¤Þ¤»¤ó¡£
|
|
¥è¥¬¤¬¤ª¤¹¤¹¤á¤ÊÍýͳ
¤æ¤Ã¤¿¤ê¤È¤·¤¿¸ÆµÛ¤ËÆ°¤¤ò¹ç¤ï¤»¤ë¥è¥¬¤Ï¡¢·ì¹Ô¤¬¤è¤¯¤Ê¤ë¤À¤±¤Ç¤Ê¤¯Ž¢¥Ï¥Ã¥Ô¡¼¥Û¥ë¥â¥óŽ£¤È¸À¤ï¤ì¤ë¥»¥í¥È¥Ë¥ó¤ÎʬÈ礬¥¤µ¤ì¤Þ¤¹¡£¤³¤Î¥»¥í¥È¥Ë¥ó¤Ï´Ë¤ä¤«¤Ê±¿Æ°¤äÊ¢¼°¸ÆµÛ¤ÇʬÈ礵¤ì¤ä¤¹¤¯¤Ê¤ë¤È¸À¤ï¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢¸µµ¤¤Î¤Ê¤¤»þ¤³¤½¡¢¥è¥¬¤¬¿´¤äÂΤΥ¹¥Ñ¥¤¥¹¤Ë¤Ê¤Ã¤Æ¤¯¤ì¤ë¤Î¤Ç¤¹¡£
¢£¥¢¥É¡¦¥à¥«¡¦¥·¥å¥ô¥¡¥Ê¡¼¥µ¥Ê¡Ê°Ø»Ò¤ò»ÈÍѤ·¤¿¥¢¥ì¥ó¥¸ver.¡Ë
ÂΤÎ΢¦Á´ÂΤò¿¤Ð¤¹¤Î¤ËºÇŬ¤Ê¥Ý¡¼¥º¤Ç¤¹¡£°Ø»Ò¤ËºÂ¤Ã¤¿»ÑÀª¤¬Ä¹¤¤¿Í¤Ï¡¢²¼È¾¿È¤Î·ì¹Ô¤¬°¤¯¤Ê¤ê¡¢¤à¤¯¤ß¤âÀ¸¤¸¤ä¤¹¤¤¤Î¤Ç¡¢¿¼¤¤¸ÆµÛ¤È¶¦¤ËÁ´¿È¤ò¿¤Ð¤¹¤è¤¦¤Ë¤·¤Æ¤ß¤Æ²¼¤µ¤¤¡£¤Þ¤¿¡¢ÉáÃʤ«¤éÇÇص¤Ì£¤Î¿Í¤Ï¡¢¼ó¤Î¸å¤í¤â¿¤Ó¤ë¤Î¤Ç¡¢¸ª¥³¥ê²ò¾Ã¤Ë¤â¸ú²Ì¤¬¤¢¤ê¤Þ¤¹¡£
- ¸ú²Ì¡§ÈèÏ«²óÉü¡£ìû¤ÎÄˤߤò¼è¤ê¡¢Â¼ó¤ò½ÀÆð¤Ë¤·¡¢ÈþµÓ¸ú²ÌÂç¡£¸ª¹Ã¹ü¼þÊÕ¤ÎÄˤߤ䥳¥ê¤òϤ餲¤ë¡£µ¤Ê¬¤òÁÖ²÷¤Ë¤¹¤ë¡£
- Ãí°Õ¤¹¤ëÅÀ¡§²¼Î¡¡¢Ç¥¿±Ãæ¤Î¿Í¤Ï̵Íý¤Î¤Ê¤¤ÈϰϤǹԤ¤¤Þ¤·¤ç¤¦¡£
1.¡¡°Ø»Ò¤ÎÇؤò¤Ä¤«¤ß¡¢Â¤ÎÉý¤Ï¹øÉý¤«¤é¸ªÉý¤¯¤é¤¤¤Ë³«¤¤Þ¤¹¡£
|
|
2.¡¡ÏÓ¡¢¹ø¤¬¿¤Ó¤ë°ÌÃ֤ޤǤæ¤Ã¤¯¤ê¤È¸å¤í¤Ë²¼¤¬¤ê¤Þ¤¹¡£
3.¡¡¼ª¤Î²£¤ËÆó¤ÎÏÓ¤¬¤¯¤ë¤è¤¦¤Ë¡¢ÌÜÀþ¤ò¾²¤Ø¸þ¤±¡¢ÂΤÎ΢¦¤ò¤¸¤Ã¤¯¤ê¤È¿¤Ð¤·¤Þ¤¹¡£30ÉáÁ1ʬ¤Û¤É¥Ý¡¼¥º¤ò¥¡¼¥×¤·¤Þ¤·¤ç¤¦¡£Æ°ºîÃæ¤Ï¡¢¼ó¤¬½Ì¤Þ¤Ê¤¤¤è¤¦¤Ë¸ª¤È¼ª¤ò±ó¤¯Î¥¤·¡¢¤ªÊ¢¤¬´Ë¤ó¤Ç¹ø¤¬È¿¤ê¤¹¤®¤Ê¤¤¤è¤¦¤ËÃí°Õ¤·¤Þ¤·¤ç¤¦¡£
¤¢¤Ê¤¿¤â¡¢ÂΤ¬ÌܳФá¤ë¤è¤¦¤Êµ¤»ý¤Á¤è¤µ¤ò´¶¤¸¤é¤ì¤ë¥Ý¡¼¥º¡Ö¥¢¥É¡¦¥à¥«¡¦¥·¥å¥ô¥¡¥Ê¡¼¥µ¥Ê¡×¤ò¤¼¤Ò»î¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£¡Ê³ô¼°²ñ¼Ò¥Ü¥Ç¥£¥¯¥¨¥¹¥È¡¡YOGA¥¨¥¯¥µ¥µ¥¤¥º¥Ç¥£¥ì¥¯¥¿¡¼¡¡¿¹ÏÂÀ¤¡Ë