¤ï¤º¤«¤Ê¤¬¤é½Õ¤Îµ¤ÇÛ¤âɺ¤¤»Ï¤á¤¿º£Æü¤³¤Îº¢¡£Æ±»þ¤Ë²ÖÊ´¾É¤Îµ¨Àá¤âËÜÈÖ¤ò·Þ¤¨¤Þ¤¹¤¬¡¢2015ǯ¤ÏÈó¾ï¤Ë¿¤¯¤Î²ÖÊ´¤¬Èô»¶¤¹¤ë¤È¤¤¤¦Í½ÁÛ¤â½Ð¤Æ¤¤¤Þ¤¹¡£¡Ö¥é¥¯¤Ë¤Ê¤ì¤ë¤Ê¤éÌô¤ËÍê¤ê¤¿¤¤¡×¤È¤¤¤¦À¼¤â¤¢¤ë¤Ç¤·¤ç¤¦¤¬¡¢¼«¿È¤Î¼«Á³¼£ÌþÎÏ¡Ê¿Í´Ö¡¦Æ°Êª¤¬À¸¤Þ¤ì¤Ê¤¬¤é¤Ë¤·¤Æ»ý¤Ã¤Æ¤¤¤ë¡¢¥±¥¬¤äɵ¤¤ò¼£¤¹ÎÏ¡¦¿Í¹©Åª¤ÊÌôʪ¤òÅêÍ¿¤·¤Ê¤¯¤Æ¤â¼£¤ëµ¡Ç½¡Ë¤ò¿®¤¸¤Æ¤ß¤Þ¤»¤ó¤«¡©¡¡¤½¤³¤Çº£²ó¤Ï¡¢É¡¤Å¤Þ¤ê¤Ç½Å¤¯¤Ê¤Ã¤¿Æ¬¤ò·Ú¤¯¤¹¤ë¥è¥¬¥Ý¡¼¥º¤ò¤´¾Ò²ð¤·¤Þ¤¹¡£
¢£ Ž¢É´²ñŽ£Ž¢¶Êº¹Ž£¤ò»É·ã¡ª¥·¥ã¥·¥ã¥ó¥«¡¼¥µ¥Ê¥Ý¡¼¥º¡Ê¥¦¥µ¥®¤Î¥Ý¡¼¥º¡Ë
É´²ñ¡Ê¤Ò¤ã¤¯¤¨¡Ë
É´²ñ¤Î¥Ä¥Ü¤Ï¡¢º¸±¦¤Î¼ª¤ò·ë¤ó¤ÀÀþ¤È´é¤Î¿¿¤óÃæ¤ÎÀþ¤¬¸òº¹¤¹¤ëÉôʬ¤Ë¤¢¤ê¤Þ¤¹¡£¤³¤Î¥Ý¡¼¥º¤Ï¡¢Æ¬¤Î¤Æ¤Ã¤Ú¤ó¤Ë¤¢¤ëÉ´²ñ¤ò»É·ã¤·¡¢Æ¬ÄË¡¢É¡¤Å¤Þ¤ê¡¢¥¹¥È¥ì¥¹¤ò²ò¾Ã¤¹¤ë¤Î¤Ï¤â¤Á¤í¤ó¡¢¼ó¤äÇØÃæ¤Î¤³¤ê¤äÈè¤ì¤ò²ò¾Ã¤·¤Æ¤¯¤ì¤Þ¤¹¡£
¶Êº¹¡Ê¤¤ç¤¯¤µ¡Ë
|
|
¶Êº¹¤Î¥Ä¥Ü¤Ï¡¢ÈýƬ¤«¤é¿¿¾å¤ÎÀ¸¤¨ºÝÉÕ¶á¤Ë¤¢¤ê¤Þ¤¹¡£ç¯æù¤ä¿Õ¡¤Ë¤Ä¤Ê¤¬¤Ã¤Æ¤ª¤ê¡¢Ï·ÇÑʪ¤ä¿åʬÇÓÝõ¤òÂ¥¤¹¡£¤à¤¯¤ßÅù¤Ë¸ú²ÌŪ¡£¤³¤³¤«¤éÉ´²ñ¤Î¥Ä¥Ü¤Þ¤Ç¤ÎÁ°Æ¬Éô¤Ï¡¢Æ¬¤ä´é¤Î¤à¤¯¤ß¤Ê¤É¤ÎÏ·ÇÑʪ¤ÎÇӽФòÂ¥¤·¤Æ¤¯¤ì¤Þ¤¹¡£¤Ä¤Þ¤ê¡¢¥Þ¥Ã¥µ¡¼¥¸¤¹¤ë¤è¤¦¤ËƬ¤òÁ°¸å¤ËÆ°¤«¤¹¤È¡¢µ¤»ý¤Á¤¬¤¤¤¤¤À¤±¤Ç¤Ê¤¯¡¢´é¤Î¤à¤¯¤ß¤¬²ò¾Ã¤µ¤ì¡¢¥Ç¥«Ìܸú²Ì¤Ë¤â´üÂÔÂ硪¡¡¤Î¥Ý¡¼¥º¤Ê¤Î¤Ç¤¹¡£Èþ¿ÍÎϤÎÄì¾å¤²¥Ý¡¼¥º¤È¤·¤Æ¤â¥È¥é¥¤¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£
¥Ý¡¼¥º¤Î¸ú²Ì¤ÈÃí°ÕÅÀ
¡¦¸ú²Ì¡§¼ó¡¢¸ª¤³¤ê¤Î²ò¾Ã¡¦É¡¤Å¤Þ¤ê¡¢Æ¬ÄË¡¢´é¤Î¤à¤¯¤ß¡¢¤¿¤ë¤ß¤Î²ò¾Ã¡¦½¸ÃæÎÏ¥¢¥Ã¥×¡¦ÇÇزþÁ±¡¦¿´¿È¤Î¥ê¥Õ¥ì¥Ã¥·¥å¡¦Ãí°ÕÅÀ¡§µ¤»ý¤Á¤è¤¯Æ¬¤ä¼ó¤¬¤Û¤°¤ì¤ë¤è¤¦¤Ë¡¢ÌµÍý¤Î¤Ê¤¤ÈϰϤǼÂÁ©¤·¤Æ¤¯¤À¤µ¤¤
¢£¥·¥ã¥·¥ã¥ó¥«¡¼¥µ¥Ê¥Ý¡¼¥º¡Ê¥¦¥µ¥®¤Î¥Ý¡¼¥º¡Ë
1.¡¡¥Þ¥Ã¥È¡Ê¾²¡Ë¤Ë¤Ä¤à¤¸¤òÉÕ¤±¡¢Î¾¼ê¤Ï´é¤Î²£¤ËÃÖ¤¤Þ¤¹¡£³Ü¤ò°ú¤ÌÜÀþ¤ò¤ª¤Ø¤½¤Ë¤à¤±¤ë¤È¡¢¼ó¤Î¸å¤í¤«¤éÇعü¼þÊÕ¤¬°ÂÄꤷ¤Æ¿¤Ó¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£¤½¤Î¤Þ¤Þ¡¢Æ¬¤òÁ°¸åº¸±¦¤Ëž¤¬¤¹¤è¤¦¤Ë¤·¤Æ¡¢Æ¬¤ÎÈè¤ì¤ò¼è¤ê¤Þ¤·¤ç¤¦¡£
|
|
2.¡¡¤½¤Î¤Þ¤Þξ¼ê¤ò¹ø¤Î¤È¤³¤í¤ÇÁȤߤޤ¹¡£¤³¤Î»þ¤âÌÜÀþ¤Ï¤ª¤Ø¤½¤Ë¸þ¤±¤Þ¤·¤ç¤¦¡£¼ê¤Î¤Ò¤é¤ò¹ç¤ï¤»¡¢¸ª¤ò³°Â¦¤Ë²ó¤¹¤è¤¦¤Ë¸ª¹Ã¹ü¤ò°ú¤´ó¤»¤Ê¤¬¤é¡¢ÏӤȸª¼þ¤ê¤ò¤Û¤°¤·¤Þ¤¹¡£
3.¡¡Â©¤òµÛ¤¤¤Ê¤¬¤éÁȤó¤À¼ê¤ò¤½¤Î¤Þ¤ÞƬ¤ÎÀè¤Î¾²¤Ë¸þ¤«¤Ã¤Æ¿¤Ð¤·¤Þ¤¹¡£¤Ä¤ÞÀè¤ò¾²¤«¤éÎ¥¤»¤ë¿Í¤ÏÎ¥¤·¤Æ¤ß¤Þ¤·¤ç¤¦¡£¤½¤Î¤Þ¤Þ5¸ÆµÛ·«¤êÊÖ¤·¤Þ¤¹¡£
¤´¾Ò²ð¤·¤¿¥Ý¡¼¥º¤ÏÆÀ¤é¤ì¤ë¸ú²Ì¤Ï¹â¤¤¤Ç¤¹¤¬¡¢¼ó¤ä¸ª¤Þ¤ï¤ê¤ò²ø²æ¤·¤Æ¤¤¤ë¿Í¤Ï¡¢ÌµÍý¤Î¤Ê¤¤ÈϰϤǹԤäƤ¯¤À¤µ¤¤¤Í¡£¡Ê³ô¼°²ñ¼Ò¥Ü¥Ç¥£¥¯¥¨¥¹¥È¡¡YOGA¥¨¥¯¥µ¥µ¥¤¥º¥Ç¥£¥ì¥¯¥¿¡¼¡¡¿¹ÏÂÀ¤¡Ë